What is what to do when your crush rejects you?

Rejection from a crush can be tough, but here's how to navigate it:

• Allow Yourself to Feel: It's okay to be sad, disappointed, or even angry. Don't suppress your emotions. Acknowledge them and let yourself experience them. Journaling or talking to a trusted friend can help.

• Practice Self-Care: This is crucial. Engage in activities that you enjoy and that make you feel good about yourself. This could be anything from exercising and eating well to reading a book or spending time in nature. Take extra good care of your mental and physical health.

• Limit Contact (at least initially): Seeing your crush regularly right after being rejected can be painful and can slow down the healing process. You might need to create some distance. This doesn't necessarily mean cutting them out of your life entirely, but limit interactions for a while until you feel more emotionally stable.

• Avoid Obsessing: Resist the urge to overanalyze what went wrong or to constantly check their social media. Obsessing will only prolong the pain and prevent you from moving on. Redirect your thoughts to other things whenever you find yourself dwelling on the rejection.

• Refocus on Yourself and Your Goals: Put your energy into your hobbies, passions, and goals. This is a great time to invest in yourself and work on becoming the best version of you.

• Remember Your Worth: Rejection doesn't diminish your value as a person. Your crush's feelings don't define your worth. Remind yourself of your positive qualities and accomplishments.

• Learn from the Experience: While it's important not to overanalyze, it can be helpful to reflect on the experience. Did you learn anything about yourself or what you're looking for in a relationship?

• Give it Time: Healing takes time. Don't expect to feel better overnight. Be patient with yourself and allow yourself the space to process your emotions.

• Consider Talking to Someone: If you're struggling to cope with the rejection, consider talking to a therapist, counselor, or trusted adult. They can provide support and guidance.

• Don't Take it Personally (Too Much): Sometimes, rejection has nothing to do with you. Your crush might have other reasons for not being interested that are completely unrelated to your qualities or personality.

• Move On: Ultimately, the goal is to move on and open yourself up to new possibilities. There are plenty of other people out there who will appreciate you for who you are. Don't let one rejection discourage you from pursuing future relationships.

• Be Respectful: Respect their decision even if it hurts. Don't try to change their mind or pressure them.

Here are some links to help understand some of these points further:

• Dealing with <a href="https://www.wikiwhat.page/kavramlar/Emotional%20Pain">Emotional Pain</a>
• The importance of <a href="https://www.wikiwhat.page/kavramlar/Self-Care">Self-Care</a>
• Understanding <a href="https://www.wikiwhat.page/kavramlar/Self-Worth">Self-Worth</a>